Regulations
European Strongman Championship and
European Strongwoman Championship
Date: October 13-15, 2023
Location: The Magic Box – Cmo. de Perales, 23.
SCHEDULE
13.10.2023
08:00 – 08:45 – Weighing women under 60 kg; 60-75 kg; over 75 kg;
08:00 – 08:45 – Weighing men under 80 kg;
08:45 – 08:55 – Credentials committee, technical meeting with judges;
09:00 – Women’s competition under 60 kg, 60-75 kg and over 75 kg;
13:00 – Women’s award ceremony under 60 kg, 60-75 kg and over 75 kg;
13:30 – Men’s competition under 80 kg;
16:30 – Men’s award ceremony under 80 kg;
17:00 – Invastrong;
18:30 – Invastrong award ceremony.
14.10.2023
08:00-09:00 – Weighing men 80-95 kg; 95-110kg; over 110 kg;
09:00-09:15 – Credentials committee, technical meeting with judge;
09:30 – Men’s competition 80-95 kg;
12:30 – Men’s award ceremony 80-95 kg;
12:45 – Men’s competition 95-110 kg;
15:45 – Men’s award ceremony 95-110 kg;
16:00 – Men’s competition over 110 kg;
19:30 – Men’s award ceremony over 110 kg.
15.10.2023
08:00-10:00 – Credentials committee for
participants of competitions: Truck Championship, Maximum Log Lift;
10:15 – Maximum Log Lift competition;
12:00 – Award ceremony;
12:15 – World Adaptive Record;
12:45– Truck Championship competition;
14:30 – Award ceremony.
disabled strongman EXERCISES (LOWER LIMBS)
Arm over arm sled | 150 kg / 20 m |
Axle press sitting | 60/80 kg in 60 seconds |
Hercules hold sitting | 50 kg |
disabled strongman EXERCISES (UPPER LIMBS)
| Truck-pull sled | 150 kg / 20 m |
Super yoke squats for reps | 120 kg in 60 seconds |
Super yoke | 160 kg / 20 m |
AWARD CEREMONY
І place – cup, medal and diploma
II place – medal and diploma
III place – medal and diploma
EACH PARTICIPANT RECEIVES:
Festival admission wristband for 3 days,
Personalized T-shirt from festival organizers,
An insurance for the day of the competition,
Promotional products from our partners.
Participants are allowed to wear sponsored brand clothes (shorts, belt, cap, scarves).
The T-shirt provided by organizers has to be worn during performances.
During warm-up time participants can be in any kind of clothes.
